How Starting Therapy Works with Marsell
At Marsell, we understand that the journey toward personal growth and healing is unique to each individual, family, or couple. That’s why we’ve designed a seamless process that makes it easy to get started, find the right therapist or coach for your needs, and ensure you get the most out of every session. Our process is focused on empowering you to thrive by providing personalized, professional support every step of the way.
Step One
Consult with Wellness Aid
Taking the first step toward therapy can feel daunting, but we’re here to help you. You can either call us at '(877) 4-Marsel' or schedule a consultation online. One of our team members will be happy to guide you through every step of the process, answer any questions you may have, and help you navigate insurance and pricing or find the perfect therapist or coach to match your needs.
- Explore different therapy options, including individual and coaching services.
- Discuss your preferred session location (in-person or virtual) and availability.
- Receive guidance in selecting the right therapist or coach based on your preferences.
- Get advice on preparing for your first session and what to expect.
Step Two
Meet and Greet with Your Therapist
The first session is like a "get-to-know-you" conversation between you and your therapist. It’s a time to discuss your reasons for seeking therapy (and it’s okay if you don’t have a reason yet!) as well as the therapist's approach. You’ll have the chance to ask any questions you might have. Building rapport is key in therapy, and we want to make sure you're comfortable before diving into deeper work. If, after the session, you feel that it’s not the right fit, don’t worry! We’ll help you find a better match.
- Reflect on how comfortable you feel during the session and whether you connect with the therapist.
- Discuss specific aspects of therapy you’re curious about, such as methods or approaches used.
- Ask for recommendations on how to maximize your sessions if you're feeling unsure.
Step Three
Assessment
After meeting with your therapist, it’s time to dig a bit deeper into your personal goals and needs. During the assessment, you’ll work together to develop a plan that reflects your unique challenges, concerns, and aspirations. Your therapist will discuss how frequently you’d like to meet, and you’ll collaboratively build a roadmap for how your sessions will unfold. Remember, this plan can be flexible as you move through the process and adjust to new insights and progress.
- Understand how different therapeutic techniques might be applied to your specific situation.
- Set realistic goals with your therapist to measure progress over time.
- Discuss any potential obstacles or challenges you foresee in your journey and how to overcome them.
- Clarify what ongoing support might look like, whether it’s additional resources, tools, or recommendations.
Step Four
Let's Get to Work
Now that the foundation is set, it’s time to dive deeper into your work together. Whether you're focusing on overcoming specific obstacles, managing stress, or exploring long-term growth, your therapist or coach will provide consistent support and guidance. As you continue on your journey, you'll have the opportunity to evaluate your progress and adapt your approach to meet your evolving needs.
- Track your progress and celebrate small wins, keeping focus on long-term goals.
- Feel confident in your therapist’s ability to guide you through challenging moments.
- Regularly reassess goals to make sure your sessions are still aligned with your evolving needs.
- Build resilience by learning new coping skills, strategies, and ways of thinking that will serve you beyond therapy.
Additional Questions
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Pricing and Insurance
At Marsell, we strive to make therapy and coaching accessible to as many people as possible. Our services are covered by a variety of insurance providers, and we’re happy to assist you in understanding how your plan can be used.
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Frequently Asked Questions
We know you may have more questions about how Marsell works and what to expect from our services. We’ve compiled a list of frequently asked questions to guide you.
See Our FAQsTake the Next Step
Whether you’re seeking guidance, mental health services, or just a helping hand, we’re here for you. Let us help you create the path that feels right for you. Reach out to schedule a consultation.